Welcome to our third instalment of our post-natal sports nutrition special. As you know, Leah fromBody Positive Athletes initiated this collaboration after coming face-to-face with the inappropriate nutrition messages for new mums. Leah wanted to make sure that she was nourishing her body, helping it repair and feeding it the best foods to sustain the high energy levels required for a new mum that was looking at recommencing her athletic lifestyle.

So for this instalment we explored the best snacks that not only taste good, but provide optimal nutrition in order to prevent that dreaded 'sugar trap.'